Bear with me and get through this, because I want us all to write things others will want to read and I think this investigation will help. If nothing else, make sure to check out the references I took from the Destonian Wiki.
Undertaking this journey to life in writing, it is important to understand it for the first time in a way that directly relates to self and working with self.
It is important to make multiple distinctions here that most have never even considered.
Writing has always just been to place words visibly - for the purpose of communicating ideas, telling a story, selling a product, reviewing an experience, venting to the air, or for whatever other purpose was given to us through school, work, or other institution or authority.
What purpose has writing served you for most of your life? Why were you given the ability to write? Who handed you this tool in the first place and how have they shown you to use it?
Writing has the power to stabilize and free us from our own thoughts or it can weave me further into the web of my mind and exaggerate reactions.
Writing Yourself to Freedom
Self-writing – or also referred to as "writing yourself to freedom" – is the application of self as sitting down in front of a keyboard, or a collection of white papers armed with a pen, too then start writing. And not everything is to be written – it's no dairy – but it's instead you for the first time being self-intimate, as you explore the depths of your mind, and dig up, define, and put a name to all of that which happens within and without. It's you learning to understand yourself, as well as your world, as you type everything of yourself out and within this place new statements of yourself to be lived.
And so you type out the past and create the new as the correction to be lived – because self-writing is you discovering your weaknesses, and the points you've for so long attempted to supress and hide – now they'll glaringly stair you in the eye as words on the paper or screen in front of you, and as such you're now obliged to place down the correction – as you're to change your weaknesses into strenghts.
Thus – self-writing is the process of walking oneself out of the mind as thoughts, feelings and emotions and into the physical, as you write out your inner chatter, reactions, and your physical behaviors, your inner most secrets, shame, guilt – all of it! You reveal it all and consquently allow yourself to let it go – and you open up the door for self-correction, self-creation and the eventual stand of yourself as self-perfection; it all starts with writing.
With self-writing you open yourself up and used together with self-forgiveness it's extremely effective. Through self-writing you map the points out, and through self-forgiveness you let them go, and with self-corrective statements you place your correction to be lived – this is how process is walked. Thus – self-writing is in-fact oneself walking process and 'working' with oneself.
Though there is a difference between self-directed writing, and mind-regurgitated writing (also called verbal diarrhea)."
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Self-Directed Writing
Self-directed writing is the application of yourself as knowing where you're going with your writings – and that is towards a solution, towards a conclusion, towards you actually making a statement for yourself through your writings as how you're going to change yourself, and become a more effective human being.
Within the application of self-directed writing there is no unnecessary words being placed – one write that which one see is required for one to support oneself to stand up from a experience, or give direction to a point, or gain clarity on a situation; and when it's done one stand up silent, stable and able – ready to go out into reality and live the self-correction.
Something to look out for when determining whether you're writing self-directed is your physical experience of yourself: when writing self-directed you'll become clear, silent and still within yourself.
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Mind-Regurgitated Writing
Mind-regurgitated writing is the opposite of self-directed writing – it's when you write hours on ends about one point, and you circle and re-write, but you never actually arrive upon a conclusion and never give yourself any clear self-direction. You but instead write, write and write (verbal diarrhea) until the sun goes down, the moons goes up, months passes and you grow old – jokes aside: it's when you don't conclude your writings.
Realize and understand that self-writing is but a tool for your to give yourself self-direction, clarity and stability – though to do this you must actually use your writing as a self-statement, and direct your writing as yourself – wherein you end verbak diarrhea and instead give yourself a solution = this is how I am going to live from now on – this is what I will stop – this is what I will apply self-forgiveness upon – etc.
One way to notice that you're participating in mind-regurgitated writing is that you don't seem to get anywhere, and there is no silence, clarity or release experienced within – then you know it's time to take direction of yourself as your words.
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Thoughts and the Nature of Self
Your thoughts represent that nature of you – what exists within your thoughts is what you have accepted and allowed you to be.
Writing is not a reflection of thought – in writing you are here in the moment, what you write is who you have become in this moment, as in writing you see yourself before you clearly. Thus, writing is a reflection of you as who you have accepted and allowed you to be and become – so you literally see you as you write/type right infront of you. In this – you are able to transform you, because in seeing you before you – here you self honestly are able to transform the nature of you – through applying self forgiveness as you write. And you will most certainly realise/understand much of you as you write within and as self honesty as you.
Suggestion is to sit down, write and see what’s here – and accordingly adjust you as you write/type – transform you in the words you write.
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Self-Forgiveness Statements to Give Way:
I forgive myself that I have accepted and allowed myself to write verbal diarrhea.
I forgive myself that I have accepted and allowed myself to write myself in endless circles and never reach a conclusion in my writing.
I forgive myself that I have accepted and allowed myself to write mind-regurgitation where I am just saying something I have already heard others say and am repeating things without investigation into the contents of my mind.
I forgive myself that I have accepted and allowed myself to write whatever is on my mind without directing it.
I forgive myself that I have accepted and allowed myself to write aimlessly.
I forgive myself that I have never considered why I am writing or what I am doing when I am writing.
I forgive myself that I have not looked at who I am within what I am writing, or even considered for real that I can see who I am in what I am writing.
I forgive myself that I have accepted and allowed an unclear starting point within my writing.
I forgive myself that I have accepted and allowed myself to think and believe I already know how to write the way that is best for all, that I already know how to place words in such a way that I reach conclusions that have physical effects in my life
I forgive myself that I have accepted and allowed myself to think and believe all writing comes from the same place and to never consider or question the ways in which one can apply themselves within writing.
I forgive myself that I have written without the intent to change, to physically apply and effect myself in a way that is best for all life.
I forgive myself that I have accepted and allowed the mind to write on my behalf.
I forgive myself that I have accepted and allowed myself to take writing for granted, as if I know something about writing, when all I know is that I can write.
I forgive myself that I do not stop to reflect on where I am going within what I am writing.
I forgive myself that I let my mind go wildly in different directions when writing, giving power and authority to the storm of my mind to determine the words that appear.
I forgive myself that I write without end.
I forgive myself that I write something no one will read.
I forgive myself that I write things no one wants to read.
I forgive myself that I write too much.
I forgive myself that I write obsessively in a possession.
Self-Correction Statements:
When I see that I am writing the same points over and over again, never coming to conclusions, regurgitating things from my mind, fueling reactions, and distracting myself from moving forward towards physical actions that change and correct my behavior - I stop and I breathe.
I consider where I am going within my writing and why I am writing what I am writing in the first place. I ask myself, "what is my starting point right now?" and I answer that question immediately with what I can see. I make sure to check my experience of myself as I am writing to see if I am going into my head more or if I am settling more into my body and becoming stable + silent.
If I am not becoming more stable and silent within my writing, I STOP WRITING.
I take a moment to walk away, breathe, and check in with my body..
I come back to writing being aware of my body from head to toe, doing whatever is necessary in that moment to come back here and be present.. so I can keep it simple with my symbols.
I commit myself to slow down just before getting into my writing by slowing down the pace of my breathing and checking my heart rate.. I look at how quickly my mind is going and see if what i'm doing is helping slow the thoughts and release the energies.
I commit myself to get physical through touching my body from head to toe and breathing.
I commit myself to get physically stable and comfortable through laying down or stretching for a moment when I am going too fast and too much in my mind.
I commit myself to being present within my body when I am writing, by scanning my body with my awareness and considering the tension and comfortability in my body.
I commit myself to adjust my writing when I see it is too much.
I commit myself to writing in such a way that it is best for all and what that means.
I commit myself to writing things that I would want to read and would enjoy reading, thus following the golden rule of giving as I would like to receive.
I commit myself to consider if what I am writing is something I would like to receive from someone else, or if it appears to be a waste of time. My last blog felt a little more over the top and like a labor that somebody may be disinterested in.
I commit myself to simplicity.
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